Weigh In record (no journal entry) for 24 October 2019
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84.1 kg
Lost so far: 2.9 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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302 kcal
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Fat: 15.90g | Prot: 17.08g | Carbs: 24.30g.
Lunch: Alface de Folha Verde, Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Estrela do Oriente Pistache com Casca Torrado e Salgado. more...
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Losing 1.5 kg a Week
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hicapeleti's Weight History
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