Weigh In record (no journal entry) for 24 October 2019
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77.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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2231 kcal
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Fat: 69.11g | Prot: 193.57g | Carbs: 210.59g.
Breakfast: Palta, Yema de Huevo, Clara de Huevo. Lunch: Hardy Crema de Maní Cookies & Cream, Dhum Crack Galletas de Arroz, Pechuga de Pollo a la Plancha, Nueces. Dinner: Yema de Huevo, Banana, Quaker Avena Instantánea, Clara de Huevo, Polvo de Hornear (Fosfato Directamente, de Doble Efecto). Snacks/Other: Bola de Lomo, Calchaquí Jamon Cocido, Gold Nutrition 100% Whey Protein, ENA Cell Max, Papa Cocida, Dhum Crack Galletas de Arroz, Palta, Yema de Huevo, Clara de Huevo, Pechuga de Pollo a la Plancha, Tomates, Nueces. more...
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Losing 3.5 kg a Week
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