Weigh In record (no journal entry) for 24 October 2019
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111.3 kg
Lost so far: 11.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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2090 kcal
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Fat: 149.86g | Prot: 78.23g | Carbs: 108.71g.
Breakfast: Avocado, Banaan, Milbona Greek Style Yoghurt Natural, Gevuld Ei. Lunch: Jumbo Jong Belegen Kaas 48+, Remia Franse Dressing Ancienne Mosterd, AH Punt Paprika, Bosui of Lenteui, Avocado, Radijs, AH Romaine Sla. Dinner: Knoflook, Heinz Knoflook Saus, Remia Fritessaus Classic, AH Lams Chipolata-Worstjes Merguez, AH Olijfolie Traditioneel, Olijfolie, AH Pompoen Stukjes. Snacks/Other: Sondey Crispy Oat Cookies, Nescafé Cappuccino, Slagroom. more...
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Losing 11.2 kg a Week
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claudetje's Weight History
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