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Hello all. So today is day one for me. I started with an akins shake for breakfast. I have started an akins friendly dinner for tonight. so far day one is ok, but thats how it always starts. I am keeping positive. I do not know what the best exercise plan is for me yet, but i well start on my wii fit i believe and work up from there. Sara
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417 kcal
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Fat: 21.99g | Prot: 31.60g | Carbs: 37.79g.
Breakfast: Akins shake. Lunch: salad. Dinner: chicken soup with vegtables. Snacks/Other: Akins Advantage . more...
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2987 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Shopping - 1 hour, wii - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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