Weigh In record (no journal entry) for 24 October 2019
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112.2 kg
Lost so far: 16.6 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1640 kcal
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Fat: 77.96g | Prot: 135.29g | Carbs: 90.10g.
Breakfast: AH Dunne Maiswafels Paprika. Lunch: Gebakken of Geroosterde Tonijn, Gemengde Sla, Tomaten, Gekookt Ei, Garnalen, Garofalo Mozzarella Di Bufala, AH Groene Pesto, Parmezaanse Kaas (Geraspt), Carpaccio, Saitaku Miso Soup, AH Dunne Maiswafels Paprika, Milbona Fromage de Chèvre en Tranches. Dinner: McCain Allumettes, Mayonaise, Gemengde Sla, Tomaten, Garnalen, Gekookt Ei, Gebakken of Geroosterde Tonijn. Snacks/Other: Tony's Chocolonely Melk Karamel Zeezout, Coca-Cola Coca-Cola Zero (Blikje). more...
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Losing 2.8 kg a Week
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