YelenaVerdish's Journal, 12 Sep 19

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Weigh In record (no journal entry) for 12 September 2019

85.7 kg Lost so far: 1 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2019:

757 kcal

Fat: 37.03g | Prot: 43.78g | Carbs: 61.71g. Breakfast: Огурец (без Кожуры), Омлет с Молоком. Lunch: Чай с Молоком, Пельмени. Dinner: ПП Шаурма. Snacks/Other: Сыр Гауда, Сыр Гауда, Кофе (из Молотых Зерен). more...

2295 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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YelenaVerdish's Journal, 12 Sep 19

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YelenaVerdish's Weight History