Weigh In record (no journal entry) for 24 October 2019
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156.3 kg
Lost so far: 3.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1521 kcal
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Fat: 59.71g | Prot: 61.69g | Carbs: 188.67g.
Breakfast: Bauernbrot, Milfina Butter, Erdbeermarmelade. Lunch: Lidl Norwegischer Räucherlachs, Rote Paprika, Milfina Schmand, Aldi Tortilla Wraps, Teriyakisoße. Dinner: Edeka Zuckerschoten , Weiße Champignons (Gebraten), Edeka Weizen-Mais-Tortilla, Rote Paprika, Ja! Schmand, Maredo Zwiebeln, Teriyakisoße. more...
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Losing 0.3 kg a Week
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steph484's Weight History
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