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量備的太多😆碳水不到20👌
View Diet Calendar, 24 October 2019:
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907 kcal
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Fat: 41.70g | Prot: 80.64g | Carbs: 45.43g.
Breakfast: 炒青椒, 蒸南瓜, 7-11 茶葉蛋, 鯖魚, 7-11 一日野菜-凱薩沙拉. Lunch: 煎蛋, 雞胸肉, 蒸南瓜, 小黃瓜, 青江菜, 炒青椒, 7-11 鹽味毛豆. Dinner: 炒菠菜, 全聯 聖女小蕃茄, 全聯 爆汁豆干切, 煎蛋, 雞胸肉, 海帶, 小黃瓜, 7-11 鹽味毛豆. Snacks/Other: 7-11 熱美式(大). more...
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Jasmine0520's Weight History
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