Weigh In record (no journal entry) for 24 October 2019
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74.3 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1735 kcal
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Fat: 39.48g | Prot: 102.11g | Carbs: 148.68g.
Breakfast: Kellogg's Corn Flakes Originali, Caffè (Espresso), Parmalat Latte Parzialmente Scremato. Lunch: Petto di Pollo, Carne (Arrosto, Cotto), Lattuga Romana, Pizza Bianca, Rana Gnocchi di Patate, Vino Chardonnay, Caffè Espresso, Molinari Sambuca. Dinner: Dante Olio Extravergine di Oliva, Jagermeister Amaro, Vino Chardonnay, Esselunga Melanzane Grigliate Surgelate, Coop Hamburger di Vitello. Snacks/Other: Merivio Ricottina, Muller Yogurt Greco Cheesecake Lampone, Gullón Biscotti Digestive. more...
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Losing 3.5 kg a Week
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massimo3762's Weight History
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