Weigh In record (no journal entry) for 19 March 2013
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76.7 kg
Lost so far: 2.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 88.65g | Prot: 42.26g | Carbs: 24.23g.
Breakfast: Coffee (Brewed From Grounds) , Heavy Cream. Lunch: Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Atkins Creamy Italian Dressing. Dinner: Fat Bomb, Ranch Salad Dressing, Buffalo Hot Wings. Snacks/Other: Water, Romaine, Grape Tomatoes, Cucumber (with Peel), Broccoli. more...
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2152 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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MorePlease's Weight History
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