Weigh In record (no journal entry) for 24 October 2019
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87.2 kg
Lost so far: 20.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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523 kcal
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Fat: 8.75g | Prot: 28.64g | Carbs: 83.97g.
Breakfast: Bjorg Lait d'amande sans Sucres Ajoutés Bio, Quaker Flocons d'avoine (40g), Vahiné Arôme Naturel de Vanille, Banane. Lunch: Haricots Verts, Escalope de Poulet. more...
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Losing 1.2 kg a Week
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Donblast's Weight History
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