Weigh In record (no journal entry) for 19 March 2013
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81.6 kg
Lost so far: 1.0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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280 kcal
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Fat: 16.66g | Prot: 15.20g | Carbs: 20.51g.
Breakfast: corned beef hash, butter, half and half, Vermont Bread Company wheat bread, coffee, egg. more...
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Losing 2.5 kg a Week
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