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I have had an emotionally draining day. But, I managed to stay within my calories, stick with my water intake. So, there's that.
View Diet Calendar, 23 October 2019:
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832 kcal
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Fat: 37.08g | Prot: 53.08g | Carbs: 64.84g.
Breakfast: Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Lower Sodium Bacon, Frank's Red Hot Sauce, Egg Beaters - Original. Dinner: Birds Eye Voila! Cheesy Chicken. Snacks/Other: Honey Cinnamon Water, Honey Cinnamon Water. more...
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3941 kcal
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Exercise:
Cooking - 20 minutes, Dance (slow step) - 10 minutes, Washing Dishes - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
Those are both very GOOD! I notice that you didn't check "This is ALL of what I ate." Were there other things that you didn't record? Even when you have a bad day, and even if you eat things you shouldn't, try to stay faithful on recording everything. I find that ONE thing helps me more than anything else.
24 Oct 19 by member: Debbie Cousins
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I've never paid attention to that. I'll make sure to do that going forward. Thank you for pointing that out.
25 Oct 19 by member: JuJoMa81
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JuJoMa81's Weight History
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