Weigh In record (no journal entry) for 24 October 2019
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65.7 kg
Lost so far: 13.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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478 kcal
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Fat: 22.09g | Prot: 27.85g | Carbs: 40.66g.
Breakfast: Хохланд Плавленый Сыр Сливочный, Сыр Тильзитер, Хлеб Зерновой, Яйцо, Кофе с Молоком. Lunch: Салат из Помидоров и Огурцов, Sen Soy Фунчоза Вареная, Куриные Голени с Кожей. more...
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1681 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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alinchikdad's Weight History
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