Weigh In record (no journal entry) for 24 October 2019
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54.3 kg
Lost so far: 5.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1187 kcal
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Fat: 42.27g | Prot: 48.63g | Carbs: 152.71g.
Breakfast: Calve Томатный Кетчуп, Мой кофе, Подсолнечное Масло, Хлеб Черный, Сыр Российский, Новый День Молоко 2,5%, Яйцо. Lunch: Подсолнечное Масло, Лук, Морковь, Султан Макароны. Snacks/Other: Milka Waffelini, Чай с Молоком, Капучино. more...
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Losing 6.3 kg a Week
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malika.k's Weight History
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