|
ini kenyang banget tanpa nasi...
View Diet Calendar, 24 October 2019:
|
1032 kcal
|
Fat: 48.20g | Prot: 77.99g | Carbs: 81.56g.
Breakfast: Bakso Ayam, Pecel, Tahu Goreng, Kecambah, Sawi Dimasak (dari Segar), Susu Kedelai. Lunch: Pecel, Siomay, Tahu Bacem, Telur Rebus. Dinner: Susu Kedelai. more...
|
|
1762 kcal
|
Exercise:
Cleaning - 1 hour, Stretching (yoga) - 26 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 14 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laila.bilqis's Weight History
|