ko4etova.asia's Journal, 24 Oct 19

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Weigh In record (no journal entry) for 24 October 2019

74.3 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2019:

894 kcal

Fat: 44.34g | Prot: 39.76g | Carbs: 86.70g. Breakfast: Белый Хлеб, Колбаса Варено-Копченая. Lunch: Гречка с Мясом. Dinner: Щи. Snacks/Other: Ферреро Раффаэлло, Epica Йогурт Вишня-Черешня. more...

156 kcal

Exercise: Squats (Legs) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Gaining 3.5 kg a Week

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ko4etova.asia's Journal, 24 Oct 19

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ko4etova.asia's Weight History