Weigh In record (no journal entry) for 24 October 2019
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59 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1382 kcal
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Fat: 40.02g | Prot: 71.01g | Carbs: 192.56g.
Breakfast: Mangga. Lunch: Chicken Nugget, Tempe Orek, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cilok, Tahu Kukus, Telur Rebus, Siomay. more...
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Gaining 2.1 kg a Week
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