Weigh In record (no journal entry) for 24 October 2019
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51.3 kg
Lost so far: 5.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1217 kcal
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Fat: 37.25g | Prot: 82.63g | Carbs: 140.54g.
Breakfast: 사과 (껍질 제외), 카레라이스, 계란장조림, 계란후라이. Lunch: 찐감자, 오이 (껍질제거), 당근. Snacks/Other: GNC 유청단백질. more...
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Losing 2.8 kg a Week
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