AYA鴨蜜's Journal, 24 Oct 19

Weigh In record (no journal entry) for 24 October 2019

55.6 kg Lost so far: 0.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2019:

1460 kcal

Fat: 34.00g | Prot: 56.01g | Carbs: 235.08g. Breakfast: 7-11 蒸地瓜, 7-11 光泉特濃豆漿, 水煮蛋. Lunch: 柚子, 自助餐. Dinner: 自助餐, 柑橘. more...

1699 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Resting - 14 hours, Grocery Shopping - 1 hour, Housework - 2 hours and 30 minutes. more...

Gaining 1.4 kg a Week


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AYA鴨蜜's Weight History