Weigh In record (no journal entry) for 23 October 2019
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76.0 kg
Lost so far: 3.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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987 kcal
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Fat: 72.41g | Prot: 59.76g | Carbs: 28.58g.
Breakfast: Kirkland Signature Sliced Roast Beef, Liverwurst. Lunch: Meat Loaf Made with Beef. Dinner: Adams Diced Onion, Peloponnese Kalamata Olives. Snacks/Other: Ken's Steak House Chunky Blue Cheese Dressing, Trader Joe's English Cucumber, Ketologie Vanilla Keto Protein Shake, Mission Avocado. more...
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Losing 0.1 kg a Week
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Bschin163's Weight History
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