Weigh In record (no journal entry) for 24 October 2019
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74 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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699 kcal
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Fat: 33.74g | Prot: 32.32g | Carbs: 68.71g.
Breakfast: Nutrijell Agarasa Coklat, Tahu Bacem, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayuran Mentah. Lunch: Kerupuk Makanan Ringan, Daging Sapi, Terong Balado, Teh Manis, Telur Dadar, Nasi Putih. Snacks/Other: Yakult Probiotic Drink. more...
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Gaining 2.1 kg a Week
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bangun guntoro's Weight History
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