Weigh In record (no journal entry) for 23 October 2019
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99.1 kg
Lost so far: 30.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1532 kcal
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Fat: 89.25g | Prot: 103.08g | Carbs: 73.40g.
Breakfast: Mestemacher Eiweißbrot, Ei. Dinner: REWE Feine Welt Fruchtessig Weißer Pfirsich, Olivenöl, Cocktailtomaten, Pflücksalat, Iglo Filegro Traditioneller Ofen-Backfisch. Snacks/Other: Weihenstephan Haltbare Milch 1,5% Fett, ESN Designer Whey Protein - Vanilla. more...
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Losing 0.1 kg a Week
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