Weigh In record (no journal entry) for 23 October 2019
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107.5 kg
Lost so far: 4.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1484 kcal
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Fat: 59.26g | Prot: 111.07g | Carbs: 98.69g.
Breakfast: Siyah Zeytin, Roka Marulu, Sütaş Light Beyaz Peynir, Haşlanmış Yumurta. Lunch: Yoğurt, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Izgara Köfte, Karışık Yeşil Salata. Dinner: Palamut Izgara, Fırında Pişmiş Patates (Kabuğu Yenmiş), Patlıcan Salatası, Levrek, Karışık Yeşil Salata, Tat Barbunya Pilaki, Sütaş Cacık. Snacks/Other: Kırmızı Şarap, Eti Form Kepekli Light , Armut. more...
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320 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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BurakSahin_'s Weight History
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