Weigh In record (no journal entry) for 23 October 2019
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75.3 kg
Lost so far: 21.3 kg.
Still to go: 16.3 kg.
Diet followed: 100%.
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View Diet Calendar, 23 October 2019:
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721 kcal
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Fat: 9.06g | Prot: 69.40g | Carbs: 95.60g.
Breakfast: Simple Truth Organic Raspberries, Spinach, Pure ly inspired organic protein powder ,decadent chocolate, Equate Clear Soluble Fiber Powder, Friendly Farms Unsweetened Vanilla Almond Milk, NeoCell Super Collagen. Lunch: Navels Oranges, Royal Asia Shrimp Wonton Soup. Dinner: S&W Organic Tomato Sauce, Minute Instant White Rice, Parmesan Cheese (Grated), Jennie-O 99% Lean Ground Turkey, Kroger Green Bell Pepper. more...
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1913 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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muppet1956's Weight History
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