Weigh In record (no journal entry) for 23 October 2019
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68.6 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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711 kcal
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Fat: 25.69g | Prot: 23.64g | Carbs: 97.81g.
Breakfast: Fried Egg, McDonald's Hash Brown, Toasted Whole Wheat Bread, Dunkin' Donuts Coffee with Sugar. more...
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2374 kcal
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Exercise:
Running - 10/kph - 34 minutes, Sleeping - 7 hours, Resting - 10 hours and 51 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 5.1 kg a Week
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johnpersico's Weight History
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