Weigh In record (no journal entry) for 23 October 2019
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141.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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620 kcal
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Fat: 16.81g | Prot: 14.99g | Carbs: 100.27g.
Breakfast: Café com Açúcar, Piracanjuba Leite Desnatado, Nestlé Nesfit Mix de Gergelim. Lunch: Leão Chá Mate Natural, Nestlé Nesfit Mix de Gergelim. Dinner: Doriana Margarina Cremosa com Sal, Pão Francês, Leão Chá Mate Natural. more...
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Losing 4.2 kg a Week
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alehteixeira's Weight History
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