Weigh In record (no journal entry) for 23 October 2019
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58.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1334 kcal
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Fat: 63.35g | Prot: 66.81g | Carbs: 125.75g.
Breakfast: Nescau Achocolatado Pronto. Lunch: Clight Refresco, Brócolis, Almôndegas de Carne de Vaca, Arroz Parboilizado Cozido, Copacol Filé de Tilápia. Dinner: Feel Good Chá Verde Com Cranberry, Liza Molho para Salada Limão, Alface Americana, Brócolis, Almôndegas de Carne de Vaca. Snacks/Other: Lindt Dark Chocolate Sea Salt, Nescau Achocolatado Pronto, Tangerina, Antarctica Água Tônica Zero, Castanhas de Caju, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Red Bull Energético Sugar Free. more...
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Losing 5.6 kg a Week
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Fabiana Bennert's Weight History
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