pipit0613's Journal, 23 Oct 19

Dinner +/- 203 Kcal ❤️

View Diet Calendar, 23 October 2019:
1001 kcal Fat: 31.89g | Prot: 48.61g | Carbs: 132.34g.   Breakfast: Tong Tji Teh Hijau, Sari Roti Roti Tawar Gandum. Lunch: Spinach (with Salt, Drained, Cooked, Boiled) , Egg Omelet or Scrambled Egg with Vegetables. Dinner: Fuji Apples, Oranges . Snacks/Other: Biokul Yogurt Strawberry Flavor, Roma Marie Susu, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...

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