Weigh In record (no journal entry) for 23 October 2019
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98.9 kg
Lost so far: 1.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1942 kcal
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Fat: 63.59g | Prot: 95.92g | Carbs: 254.67g.
Breakfast: Pollo Tropical Boiled Yuca, Deli Express Smoked Ham & Cheese Sandwich. Lunch: Ham and Cheese Sandwich , Chinese Fried Rice. Dinner: Lebanese Taverna Chicken Shwarma, Fanta Orange Soda (12 oz), Artisan Fresh Sweet Thai Style Chili Pork Loin. Snacks/Other: Pringles Honey Mustard Crisps. more...
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Losing 1.4 kg a Week
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bernardoES's Weight History
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