Weigh In record (no journal entry) for 23 October 2019
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77.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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2036 kcal
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Fat: 80.38g | Prot: 233.18g | Carbs: 90.83g.
Breakfast: Bocatti Jamón Natural Cocido, Nueces, Clara de Huevo, Yema de Huevo. Lunch: Cocinero Aceite de Oliva, Pechuga de Pollo a la Plancha, Brócoli. Dinner: Nueces, Pechuga de Pollo a la Plancha, Arroz Integral (de Grano Largo, Cocido), Brócoli. Snacks/Other: Calchaquí Jamon Cocido, Gold Nutrition 100% Whey Protein, Hardy Crema de Maní Cookies & Cream, Tomates, Palta, Pechuga de Pollo a la Plancha, Lactal Pan Salvado, Nueces, Yema de Huevo, Clara de Huevo, Nueces, Dhum Crack Galletas de Arroz, Pechuga de Pollo a la Plancha. more...
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Losing 11.9 kg a Week
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