Weigh In record (no journal entry) for 23 October 2019
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75 kg
Lost so far: 3.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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452 kcal
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Fat: 19.34g | Prot: 45.26g | Carbs: 23.76g.
Breakfast: Творог (Полностью Обезжиренный). Lunch: Салат Овощной с Маслом, Рассольник. Dinner: Куриные Котлеты на Пару. Snacks/Other: Сыр Российский. more...
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steady weight
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FrekenBoky's Weight History
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