Weigh In record (no journal entry) for 23 October 2019
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88.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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2203 kcal
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Fat: 48.40g | Prot: 148.42g | Carbs: 299.52g.
Breakfast: Magerquark, Supplement Union WPC 80 Pure Vanilla, Banane, Supplement Union WPC 80 Pure Vanilla, Aldi Haferflocken, Himbeeren. Lunch: Be Light Reibekäse, Champignons, Trader Joe's Wrap Mehrkorn mit Leinsamen . Snacks/Other: Granny Smith Äpfel. more...
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Gaining 2.5 kg a Week
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mankhoody's Weight History
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