Gallimh's Journal, 12 Aug 10

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Weigh In record (no journal entry) for 12 August 2010

69.1 kg Lost so far: 5.9 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2010:

1055 kcal

Fat: 19.65g | Prot: 53.38g | Carbs: 167.17g. Breakfast: honey smacks, Milk (Fat Free or Skim, Calcium Fortified). Lunch: peach, Pasta Al Dente - Beef Bolognese Rigatoni. Dinner: Milk (Fat Free or Skim, Calcium Fortified), honey nut cheerios. more...

2018 kcal

Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...

Losing 0.6 kg a Week

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Gallimh's Weight History

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Gallimh's Journal, 12 Aug 10

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Gallimh's Weight History