AYA鴨蜜's Journal, 23 Oct 19

牛肉炒飯(剩飯+剩菜)

View Diet Calendar, 23 October 2019:
1829 kcal Fat: 70.08g | Prot: 62.58g | Carbs: 240.14g.   Breakfast: 荷包蛋, 全麥饅頭, 富統 富統熱狗, 光泉 珍穀堅果牛乳. Lunch: 柚子, 雞蛋羹, 中式炒麵. Dinner: 自助餐. Snacks/Other: 小美 巧克力冰淇淋, 全聯 老鷹紅豆日式大福. more...
1693 kcal Exercise: Sleeping - 6 hours and 30 minutes, Resting - 14 hours, Grocery Shopping - 1 hour, Housework - 2 hours and 30 minutes. more...

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Comments 
這樣飽? 
23 Oct 19 by member: AleanLu
有搭配飯後水果🍌 
23 Oct 19 by member: AYA鴨蜜

     
 

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