我看見82就開心😂,每下降一個數字都是動力,昨天吃了一半的甜點看來控制著醣的確有用!
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82.9 kg
Lost so far: 7.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1692 kcal
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Fat: 84.48g | Prot: 107.23g | Carbs: 130.80g.
Breakfast: 好菇道 美白菇, 黑橋牌 巧達乳酪香腸, 玉米筍, 豬里肌, 洋菇, UCC 無糖黑咖啡. Lunch: 蘋果(去皮). Dinner: 水煮蛋, 玉米濃湯, 鐵板麵. Snacks/Other: 義美 無糖豆奶 (400毫升), Costco 爆米花, 全聯 半熟巧克力盆栽. more...
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Losing 2.1 kg a Week
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