Weigh In record (no journal entry) for 23 October 2019
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65.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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828 kcal
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Fat: 12.53g | Prot: 22.99g | Carbs: 164.15g.
Breakfast: תנובה קוטג׳ 5%, Whole Wheat Dinner Rolls , Tomatoes, Cucumber, 1% Fat Milk, Coffee. Lunch: Vinaigrette Dressing, Cos or Romaine Lettuce, Cherry Tomatoes, שופרסל תמר מג'הול, Tnuva Молоко 1%, Nestle Fiber 1, Шуферсаль Клюква Сушёная חמוציות מיובשות ממותקות. Dinner: Dry Corn Pasta , Dried Prune. Snacks/Other: Apple. more...
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Losing 0.7 kg a Week
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iris fishman's Weight History
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