Weigh In record (no journal entry) for 23 October 2019
|
73.8 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
1640 kcal
|
Fat: 79.67g | Prot: 90.28g | Carbs: 137.63g.
Breakfast: Белый Хлеб, Ближние Горки Колбаса Кремлевская Варено-Копченая. Lunch: Сосиски Молочные, Макароны Отварные. Dinner: Хлеб Черный, Скумбрия Холодного Копчения, Щи. Snacks/Other: Ферреро Раффаэлло, Epica Йогурт Ананас. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ko4etova.asia's Weight History
|