Weigh In record (no journal entry) for 23 October 2019
|
52 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
1485 kcal
|
Fat: 72.51g | Prot: 37.03g | Carbs: 180.71g.
Breakfast: Cooked Dried Apricot, Food Master Кефир 2,5%. Lunch: Snickers Шоколадный Батончик, Chicken Pot Pie, Chicken Soup. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Yogurt, Potato Chips (Salted) . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarzhan26's Weight History
|