Weigh In record (no journal entry) for 23 October 2019
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76.7 kg
Lost so far: 6.2 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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631 kcal
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Fat: 22.98g | Prot: 44.76g | Carbs: 67.38g.
Breakfast: Багратион Кефир 1%. Lunch: Багратион Кефир 1%. Dinner: Кефир 2,5%. Snacks/Other: Мёд. more...
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Losing 3.5 kg a Week
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tina_sangria's Weight History
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