claudinhamm's Journal, 22 Oct 19


View Diet Calendar, 22 October 2019:
731 kcal Fat: 29.63g | Prot: 52.48g | Carbs: 66.58g.   Breakfast: Ipanema Queijo Branco Light, Jasmine Pão sem Glúten Frutas e Castanha, Café com Açúcar, Regina Requeijao Cremoso Light. Lunch: Cebolas, Azeitonas Verdes, Ovo (Inteiro), Clara de Ovo, Palmito. Dinner: Almôndegas de Carne de Frango. Snacks/Other: Danubio Sobremesa Aerada Torta de Limão . more...
143 kcal Exercise: Caminhar lento 30 - 30 minutes, Escada 15 - 5 minutes, Apple Health - 23 hours and 25 minutes. more...

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claudinhamm's Weight History


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