Weigh In record (no journal entry) for 22 October 2019
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74.1 kg
Lost so far: 11.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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471 kcal
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Fat: 28.97g | Prot: 23.66g | Carbs: 29.48g.
Breakfast: V8 Original 100% Vegetable Juice, Soft Boiled Egg, Butter , Franz 100% Stone Ground Whole Wheat Bread. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
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Losing 4.4 kg a Week
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margueritem's Weight History
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