alehteixeira's Journal, 22 Oct 19

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Weigh In record (no journal entry) for 22 October 2019

142 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2019:

1034 kcal

Fat: 26.49g | Prot: 26.19g | Carbs: 174.10g. Breakfast: Piracanjuba Leite Desnatado, Banana. Lunch: Club Social Biscoito Salgado Integral, Leão Chá Mate Natural. Dinner: Pão Francês, Leão Chá Mate Natural. Snacks/Other: Yoki Pipoca Natural com Sal, Nestlé Iogurte Grego Light. more...

3544 kcal

Exercise: Sleeping - 4 hours, Hiking - 2 minutes, Resting - 19 hours and 58 minutes. more...

Gaining 0.3 kg a Week

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alehteixeira's Weight History

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alehteixeira's Journal, 22 Oct 19

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alehteixeira's Weight History