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johnpersico
Journal
22 Oct 19
johnpersico's Journal, 22 Oct 19
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Weigh In record (no journal entry) for 22 October 2019
67.9 kg
Lost so far:
0 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2019:
510 kcal
Fat: 15.00g | Prot: 7.00g | Carbs: 91.00g.
Breakfast:
Dunkin' Donuts Coffee with Sugar, Dunkin' Donuts Chocolate Frosted Donut.
more...
2327 kcal
Exercise:
Running - 10/kph - 32 minutes, Sleeping - 7 hours, Resting - 10 hours and 53 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes.
more...
Losing 1.3 kg a Week
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johnpersico's Weight History
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