Weigh In record (no journal entry) for 22 October 2019
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108.9 kg
Lost so far: 9.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1434 kcal
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Fat: 75.12g | Prot: 55.34g | Carbs: 140.64g.
Breakfast: Walmart Queijo Mussarela, Sadia Mortadela Defumada, Coopatos Manteiga com Sal, Café com Leite Integral, Pão Integral. Lunch: Omelete ou Ovos Mexidos com Vegetais, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Repolho Refogado, Panqueca de Carne Moída. Dinner: Coopatos Requeijão Cremoso, Sadia Mortadela Defumada, Walmart Queijo Mussarela, Pão Francês. Snacks/Other: Repolho Refogado, Salada de Frutas. more...
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3053 kcal
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Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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fernando0752's Weight History
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