Weigh In record (no journal entry) for 22 October 2019
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78.7 kg
Lost so far: 0.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1672 kcal
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Fat: 59.01g | Prot: 67.44g | Carbs: 215.41g.
Breakfast: Semi-Skimmed Milk, Coffee (Instant), Lyle's Golden Syrup, Porridge. Lunch: Marks & Spencer Count on Us Roasted Vegetable Lasagne. Dinner: Itsu Chicken Noodle Soup, Flour Tortillas , Herta Frankfurter. more...
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Losing 2.1 kg a Week
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