Weigh In record (no journal entry) for 22 October 2019
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60.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1679 kcal
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Fat: 81.80g | Prot: 57.70g | Carbs: 159.73g.
Breakfast: Tea (Brewed), Coffee. Lunch: Bruine Boterham, Knorr Tomatensoep met Balletjes. Dinner: Witte Tafelwijn, Chipolata, Aardappelen (zonder Schil, met Zout, Gekookt), Spruitjes. Snacks/Other: Bruine Boterham, Milka Leo Go. more...
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2411 kcal
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Exercise:
Watching TV/Computer - 3 hours and 15 minutes, Bicycling (slow) - 18/kph - 17 minutes, Dance (slow step) - 1 hour, Driving - 57 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 19 minutes, Walking (moderate) - 5/kph - 1 hour and 12 minutes. more...
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Losing 4.2 kg a Week
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catherine.harlet's Weight History
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