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PhillyJ
Journal
12 Jul 08
PhillyJ's Journal, 12 Jul 08
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Weigh In record (no journal entry) for 12 July 2008
56.2 kg
Lost so far:
15.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2008:
1393 kcal
Fat: 56.16g | Prot: 61.06g | Carbs: 161.24g.
Lunch:
lean pocket.
Dinner:
pizza thin crust.
Snacks/Other:
pineapple juice, red bull.
more...
1615 kcal
Exercise:
Driving - 45 minutes, Swimming (moderate) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 9 hours.
more...
Losing 1.1 kg a Week
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PhillyJ's Weight History
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