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Getting back on track with intermittent fasting.
Additional notes / thoughts:
-Trying to keep calories under 1500/day for next two weeks
*Keep most of foods high in protein for minimal muscle loss
*Try to discipline myself and use fruit as cheat meals
*Continue to drink plenty of water
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1466 kcal
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Fat: 49.23g | Prot: 129.81g | Carbs: 149.38g.
Breakfast: coffee, sliced peppers. Lunch: deli smoked chicken breast, potatoe, Small White Bean (Goya), moose meat, cabbage. Dinner: brisket, cabbage, Small White Bean (Goya), carrot, Extra Large Eggs. Snacks/Other: oatmeal cookie, grapes. more...
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4584 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 4 hours, Resting - 2 hours and 25 minutes, Standing - 4 hours, Sitting - 3 hours, Sleeping - 8 hours and 5 minutes. more...
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