Weigh In record (no journal entry) for 22 October 2019
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101.7 kg
Lost so far: 11.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1695 kcal
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Fat: 89.57g | Prot: 81.47g | Carbs: 170.88g.
Breakfast: Keitetty Kananmuna, Hunaja, Kookosöljy, Verigreippi, Brunberg Mansikka Suukko. Lunch: Juustoportti Leipäjuusto Laktoositon, Avokado, Lidl Avokado Kuorittu Kivetön, Paprika (Punainen), Kirsikkatomaatit, Oliiviöljy, Rainbow Tonnikalaa Paloina Auringonkukkaöljyssä, Keitetty Kananmuna. more...
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Gaining 3.9 kg a Week
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